Best Meditation Centre Milwaukee Near Me

4worldlovers: Veteran instructor Tina Langdok has taught yoga and mindfulness for nearly three decades. Tina’s international studies include accreditation from Spain’s Mindful Academy International and her work with Integrated Yoga Therapy has been recognized by professionals and students throughout the United States, Europe, Costa Rica, and Kenya.

“The healing benefits of yoga and mindfulness are well recognized,” says Tina. “In an effort to overcome physical and emotional challenges, I began a practice over forty years ago that I continue to this day. Curiosity and compassion are part of the process.”

4worldlovers: “Before embarking on important undertakings, sit quietly, calm your senses and thoughts, and meditate deeply. You will then be guided by the great creative spirit.” ~ Paramahansa Yogananda

The Milwaukee Meditation Group was founded in 1969, and is a branch of Self-Realization Fellowship, a non-profit religious organization that was founded in 1920 by Paramahansa Yogananda. We come together most Thursdays to create a peaceful space that will allow us to commune with God in group meditation.

We start our service with a prayer and a chant, followed by meditation. We then have a service reading written by Paramahansa Yogananda and an optional donation. Next is a prayer service for others that is part of the World Wide Prayer Circle that Yogananda created. We close with a prayer and chant.

Please contact us on our contact page if you have any questions.

4worldlovers:
Sunday, August 27 9:00 am Free – via Zoom Guided Meditation is an ongoing event led every Sunday by one of our instructors. To participate, please sign up for our... read more →


Wednesday, August 309:00 – 10:00 pm CSTvia Zoom Yoga philosophy views the mind as Universal field; its waves passing through us and becoming our individual minds. This Universal mind is... read more →


Tuesdays5:30 – 7:00 pmIn-Person$15 Let Maya guide you with mindful movement, the Joints & Glands Practices of the Himalayan Tradition, gentle asana, Pranayama (breathing and body visualization practices), Relaxation, Meditation... read more →


Friday, September 8, 20236:30 – 8:00 pmIn-person at Himalayan Yoga and Meditation. Kirtan combines music and mantra — words and sounds that vibrate at the highest level of awareness. It... read more →


Saturdays, 10:30am – 12:30pmIn-person AND via Zoom Experiencing the Cakras I Saturday, September 9 This workshop will study focusing methods with which to study the mūlādhāra and svādiṣṭhāna cakras. These... read more →


RESCHEDULEDNext Meeting Monday, September 11th 6:30 pm, about 90 minutes In-person and via Zoom Our HYM community is undertaking a study and practice of the Yamas and Niyamas. We will... read more →


With Anna Rychner Mondays, 10:00 – 11:00 am6 weeksSeptember 18 – October 23In-PersonPre-registration preferred This is a “chair yoga” series based on the Joint and Gland Exercises as taught by... read more →


Swami Rama's description of the totality of the mind, the functions of the... read more →

4worldlovers: It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice. It's not a religion, philosophy, or lifestyle. Over ten million people have learned it — people of all ages, cultures, and religions.

Have you ever tried to meditate, and found you couldn’t do it because your mind is too active — or maybe the technique was uncomfortable in some way?

It’s a common experience because almost all techniques involve some kind of control or focus.

This is what makes the TM technique completely different — it’s so easy and enjoyable that anyone can do it, even children with ADHD.

Interestingly, it’s effective because it’s completely effortless. The TM technique uses the natural tendency of the mind to automatically draw your attention inward, through quieter and quieter levels of thought, until you experience your own innermost nature — the most peaceful and silent level of your mind.

The TM technique's benefits start right away, and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.

Other techniques involving control (concentration or focus) or monitoring (mindfulness) tend to keep your awareness on the surface — on the active level of your mind.