Best Mindfulness Courses In Milwaukee Near Me

4worldlovers: Veteran instructor Tina Langdok has taught yoga and mindfulness for nearly three decades. Tina’s international studies include accreditation from Spain’s Mindful Academy International and her work with Integrated Yoga Therapy has been recognized by professionals and students throughout the United States, Europe, Costa Rica, and Kenya.

“The healing benefits of yoga and mindfulness are well recognized,” says Tina. “In an effort to overcome physical and emotional challenges, I began a practice over forty years ago that I continue to this day. Curiosity and compassion are part of the process.”

4worldlovers: “Before embarking on important undertakings, sit quietly, calm your senses and thoughts, and meditate deeply. You will then be guided by the great creative spirit.” ~ Paramahansa Yogananda

The Milwaukee Meditation Group was founded in 1969, and is a branch of Self-Realization Fellowship, a non-profit religious organization that was founded in 1920 by Paramahansa Yogananda. We come together most Thursdays to create a peaceful space that will allow us to commune with God in group meditation.

We start our service with a prayer and a chant, followed by meditation. We then have a service reading written by Paramahansa Yogananda and an optional donation. Next is a prayer service for others that is part of the World Wide Prayer Circle that Yogananda created. We close with a prayer and chant.

Please contact us on our contact page if you have any questions.

4worldlovers:
Sunday, August 27 9:00 am Free – via Zoom Guided Meditation is an ongoing event led every Sunday by one of our instructors. To participate, please sign up for our... read more →


Wednesday, August 309:00 – 10:00 pm CSTvia Zoom Yoga philosophy views the mind as Universal field; its waves passing through us and becoming our individual minds. This Universal mind is... read more →


Tuesdays5:30 – 7:00 pmIn-Person$15 Let Maya guide you with mindful movement, the Joints & Glands Practices of the Himalayan Tradition, gentle asana, Pranayama (breathing and body visualization practices), Relaxation, Meditation... read more →


Friday, September 8, 20236:30 – 8:00 pmIn-person at Himalayan Yoga and Meditation. Kirtan combines music and mantra — words and sounds that vibrate at the highest level of awareness. It... read more →


Saturdays, 10:30am – 12:30pmIn-person AND via Zoom Experiencing the Cakras I Saturday, September 9 This workshop will study focusing methods with which to study the mūlādhāra and svādiṣṭhāna cakras. These... read more →


RESCHEDULEDNext Meeting Monday, September 11th 6:30 pm, about 90 minutes In-person and via Zoom Our HYM community is undertaking a study and practice of the Yamas and Niyamas. We will... read more →


With Anna Rychner Mondays, 10:00 – 11:00 am6 weeksSeptember 18 – October 23In-PersonPre-registration preferred This is a “chair yoga” series based on the Joint and Gland Exercises as taught by... read more →


Swami Rama's description of the totality of the mind, the functions of the... read more →

4worldlovers: Welcome to Rooted In Mindfulness (RIM), a community for all who wish to practice meditation and mindful living, awaken the best within themselves, and co-create a safe and healthy world.

Rooted In Mindfulness is a community of people from all backgrounds who come together to grow our natural capacity for wisdom, compassion, well-being, and true happiness.

Through traditional teachings, meditation, mindful living, and community support, we aim to live in ways that benefit ourselves, others, and our shared world.

Rooted In Mindfulness is committed to sharing the essence of Buddhist wisdom in ways that are universal, inclusive, informed by science, free of dogma, and relevant for everyone regardless of background.

An intentional community provides connection, support, and friendship that can nourish us in a world where we may feel disconnected and unsupported.

Be with others who share an intention to awaken our innate human goodness through meditation and mindful living. Together, we learn and practice ways to reduce harm and nourish well-being within one another and our shared world.

Become a RIM Community Member and participate in events, meditation sessions, dharma talks, classes, community groups, retreats, and much more.

Learn and practice with others. To safely stay connected, sit together, and support each other, Tuesday and Saturday Drop-in classes are now offered in-person at the center or online via zoom! Other classes are held on zoom exclusively.

The Rooted In Mindfulness Learning and Practice Library is an ever-growing resource of guided meditations and organized Dharma teachings carefully created to help you learn and deepen your meditation practice, explore the Dharma, and live more mindfully.

We hope that you find the teachings helpful and invite you to share with others who may benefit.

The full RIM Library will be to open to community members, and some content will be offered freely — to everyone.

RIM is inspired by the spirit of Dana, an ancient Pali language word that means generosity of heart, mind, and action. Dana promotes a healthier, selfless, caring, and grateful world.

Traditionally, Buddhist nuns and monks offer teachings in the spirit of generosity, while the community supports the teachers and the center to the level of their ability. In this same spirit, RIM and its teachers do not charge any fees or tuition and are supported by the community.

As an alternative to a pay-for-service economics model, RIM embraces a generosity-based model. The RIM community is a living gift made possible by the appreciation, goodwill, and generosity of the kind people inspired to give financial support, volunteer, teach, and support one another.