Best Yoga For Pregnant Women Milwaukee Near Me

4worldlovers: Our mission is to offer our students a variety of classes that can enhance their health and well being taught by teachers that are passionate about yoga and fitness in an environment that is warm, welcoming, and free of judgment. We welcome you to try any and all of our many different classes.

If you like a physical challenge, the Hot Power Hour (at Healium Hot Yoga Bay View or West Allis) or some Healium HIIT might be right up your alley. If you crave something on the slower side with more meditation you might like the Yin or Slow Flow (at Healium Restore). With our four studio locations in Bay View and West Allis we are offering classes on both ends of the spectrum and even a little something in between!

Our classes are broken down into three different temperatures - HOT, GENTLY HEATED, and NOT HEATED.

Almost all classes at Healium Hot Yoga are GENTLY HEATED or HOT.

Check out our Online Archive for access to hundreds of classes with Healium Yoga Instructors from Yin to Power to Vinyasa Flow!

Join us to dive deeper into your practice and have some fun.

Yin Yoga to Regulate the Nervous System Series w/ Amy Kerley

Healium Hot Yoga and Restore’s 200-hour, Yoga Alliance Registered and State of Wisconsin-approved training program is a top-rated yoga school. This immersive, hands-on, in-depth 10-month training explores yoga asana, meditation, pranayama, anatomy, Ayurveda, energy work, kids and family yoga and so much more!

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“Comfortable, welcoming studio that offers a wide variety of yoga classes. They offer intense fitness-based classes and gentle Yin and Restorative classes too. If you want to try hot yoga but are unsure about how you'll respond to the heat, gently heated classes at Healium are an excellent option. I've always felt welcome and valued by the owner and all the instructors. I'm happy this place is in the neighborhood!”

“love this studio! the owner and instructors create a welcoming place for all folks, regardless of experience and level of skill. they have a light, open classroom space and an overall beautiful facility. classes are varied and offer great options that you can choose based on how hard you want to workout or zen-out with your yoga. healium is so nice for new people who are just starting out (like i was!) while also still being a wonderful space for more experience yogis.”

“If you're looking to feel calmer, stronger and to make your day 100% more magical, then you should take a class at Healium. The instructors are kind, motivating, and extremely helpful...Plus, they have playlists packed with musical gems, jams and bangers to add a delightful mixture of top-notch tunes to your class. You'll leave glowing like a rainbow while feeling refreshed, restored and resplendent! So, if you fancy, sign up for a class sometime you beautiful and magical dew drop.”

Sarah teaches energetic flows steeped in the classical yoga tradition with an eye to precise alignment. Her classes focus on physical and energetic grounding, strength and a discovery of one’s true nature and potential, and are taught to a well-curated, upbeat and fun musical soundtrack. All students are welcome, with modifications and variations offered to all levels of practitioners.

4worldlovers: Love Yogasix! Knowledgeable, patient teachers carefully guide you through either set or more varied sequences. Non-intimidating but challenging classes. Truly something for everyone here. Overall just a great atmosphere. Thank you!

Before I was introduced to Yogasix I struggled performing the simplest exercises (walking, climbing stairs) without experiencing pain and injury. I also had very little experience with yoga. It is impossible to express how grateful I am for this stud...

4worldlovers:
You’ve bent over backwards to perfect your yoga practice, but what if there’s a financial tool that can enhance your journey?

A reverse mortgage isn’t just for retirees—it could be your ticket to a more balanced and fulfilling yoga experience.


Dive into this enlightening read and discover how you can leverage this unconventional strategy to elevate your yoga practice and overall wellbeing.

A reverse mortgage allows homeowners aged 62 and over to convert home equity into cash, providing financial freedom for yoga practitioners.

With a reverse mortgage, funds can be used for advanced training, building a dedicated yoga space, or traveling and learning from renowned yogis worldwide.

Incorporating a reverse mortgage can ease the stress of heavy monthly payments and free up resources for yoga mats, classes, or retreats, aligning financial decisions with personal well-being goals.

The overall impact of a reverse mortgage on a yoga journey is enhanced personal growth, well-being, peace, focus, and resilience, benefiting both practice and finances.

You’ll need to fully grasp what a reverse mortgage is before you can see how it might benefit your yoga journey.

Reverse Mortgage Palm Desert allows homeowners aged 62 and over to convert part of their home equity into cash, without having to sell the house or pay additional monthly bills. However, understanding the eligibility criteria is key.

You must own your home outright or have a low mortgage balance that can be paid off at closing with proceeds from the loan.

Yet, don’t rush in blindly. Be mindful of the reverse mortgage risks which include high fees and potential foreclosure if you fail to meet terms like paying property taxes or insurance.

With this financial strategy, you’re able to focus more on deepening and advancing your practice without worrying about monetary concerns. A reverse mortgage can be an effective tool for achieving financial freedom. It allows you to convert some of the equity in your home into cash which you can use for your yoga investments.

Consider it as an opportunity to fund advanced training or perhaps build a dedicated yoga space in your home. You could even use the funds to travel and learn from renowned yogis worldwide. What’s important is that these are investments not just in your personal practice but also towards holistic wellbeing.

Implementing this financial strategy into your path to wellness isn’t as complicated as it might seem. Think of reverse mortgages like Mortgage Relaxation Techniques, easing the stress of heavy monthly payments. They’re not about upending your life, but enhancing it; freeing up resources for more yoga mats, classes or even a tranquility-inducing retreat.

Consider how Financial Yoga Balance is achieved by aligning monetary decisions with personal well-being goals. You aren’t just gaining extra income; you’re investing in peace, focus and resilience. It’s all about embracing flexibility—not only in body but also in mind and finance.

With careful consideration and guidance from trusted advisors, incorporating a reverse mortgage into your yoga journey can be an enlightening experience that both strengthens your practice and soothes your pocket.

You’ve learned how a reverse mortgage can elevate your yoga journey through financial freedom.

Did you know that nearly 80% of people over 62 consider this option for their retirement?

It’s not just about money, but about peace and tranquility that compliments your yoga practice beautifully.

It could be your ticket to a serene and fulfilling yoga journey!

How to Create a Yoga Sanctuary at Home With Window Blinds

The right ambiance is essential to a yoga space. Natural materials, such as wooden floors and calming music and lighting can create a peaceful environment. Using the right colors also helps – calming greens, light blues, and neutrals are ideal.

Bringing in natural elements, such as plants, is another good idea as they are not only soothing but help with breathing and improving mood.

If you want to create a yoga room, a painting studio, a reading room, or merely a meditative space where you can relax, you need to give it some thought. The design of the room, the lighting, and even the furniture are important. There’s an underlying sense of calm that wafts over you when you enter a yoga studio, and you can recreate that same feeling at home.

When designing your yoga space, choose light colors that help to keep the energy calm. Using softer shades like light greens and sage, off-whites and soft pinks helps to mellow out the room’s energy. Avoid bright colors that may distract your attention from your drishti.

4worldlovers: Imagine yourself calm, happy and alive with a deep, quiet energy . . .

Your journey begins as you step through our door. This is home, a sanctuary from the chaos of life—you’re safe here—inspired, motivated and authentically you.

This sacred space is a nexus for a warm, vibrant, like-minded and supportive community. You’re in really good hands. This is so much more than exercise—indulge in the deep knowledge that lives here

You won’t be asked to become anything—you already are—.your hidden gifts will be revealed.

4worldlovers: No commitment - just unlimited classes! New to our studio? Spend four weeks trying out all our classes to find the ones that work best for you and your schedule.

Whatever reason you love yoga, we hope you find your yoga home here.

“I just wanted to thank you for being so dedicated to your profession! Sometimes I wonder if you know how much of an impact you really have on the people you instruct. Never underestimate what you do.”

4 classes/month (classes do not roll over to the next month)

“I love how relaxed the studio is, and it's been an amazing stress reliever for me.”

Melanie, I just wanted to compliment you on your studio. I started coming to Tosa Yoga in January and I have LOVED it! I've had sessions with both you and Ann, and they have been so great. I love how relaxed the studio is, and it's been an amazing stress reliever for me.

“Absolutely love this studio and Melanie’s teaching. I am from Michigan and regularly visit Tosa and this yoga studio.”

As a studio owner and yoga teacher, it brings me so much happiness to take classes in other studios and with exceptional teachers like Melanie Landgraf. If you’re ever visiting Milwaukee or Wauwatosa, drop in on one of her classes!

“I moved out of Milwaukee area almost 10 years ago, and while I’ve taken a yoga class here and there, I haven’t found a true yoga home since I left Tosa Yoga.”

I just wanted to drop a note and let you know that I’m still using what I learned in your beautiful studio. Thanks for all that you do!

“One of the best studios in the entire greater Milwaukee area. Melanie’s teaching style is welcoming to all levels - intro to advanced.”

This studio is inclusive and warm. Highly recommended to those new to yoga and those who have been practicing for decades.

“You are a big part of my sanity, my strength, and my overall well-being. Yay Tosa Yoga!”

Tosa Yoga Center was founded by the husband and wife team Melanie and Guy Landgraf.

Since 2006, our mission has always been to nurture an open, warm, and welcoming space for the practice of yoga. We’re seriously dedicated to our students and community — it’s truly the reason we are here.

We feel honored to be one of the founding yoga studios in Wauwatosa and invite you to take a class and join our community. Whatever reason you love yoga, we hope you find your yoga home here at Tosa Yoga Center.

Click here to be directed to the Mindbody site to make class purchases. If you are brand new to Tosa Yoga, we highly recommend you purchase our New Student Intro Offer of $49 for one month of unlimited classes!

Click on the “sign up” button next to the class you’d like to take. You’ll then be directed to create or sign in to your Mindbody account.

If you already have a membership or pass, you’ll be signed up for the class. If not, you’ll be directed to purchase one before you are signed up.

We have several classes that work well for beginners. All of our “beginner-friendly” classes are marked with a star * in the class descriptions section.

How do I know if I’m ready for a more advanced class?

If you have taken classes for a few months and feel comfortable with the basic postures of Tosa Yoga Flow or Mellow Flow, and very importantly, you have an interest in trying a more physically challenging class, then we encourage you to try one! During class, we will still offer lower intensity options and modifications to take as desired.

4worldlovers: Share your love of yoga by learning to guide inspiring yoga classes!

We have changed our booking software! We are now using a company called Momence.

​Please use one of the below links to download the NEW Empower Yoga App!