Best Yoga Lessons Milwaukee Near Me

4worldlovers: Our mission is to offer our students a variety of classes that can enhance their health and well being taught by teachers that are passionate about yoga and fitness in an environment that is warm, welcoming, and free of judgment. We welcome you to try any and all of our many different classes.

If you like a physical challenge, the Hot Power Hour (at Healium Hot Yoga Bay View or West Allis) or some Healium HIIT might be right up your alley. If you crave something on the slower side with more meditation you might like the Yin or Slow Flow (at Healium Restore). With our four studio locations in Bay View and West Allis we are offering classes on both ends of the spectrum and even a little something in between!

Our classes are broken down into three different temperatures - HOT, GENTLY HEATED, and NOT HEATED.

Almost all classes at Healium Hot Yoga are GENTLY HEATED or HOT.

Check out our Online Archive for access to hundreds of classes with Healium Yoga Instructors from Yin to Power to Vinyasa Flow!

Join us to dive deeper into your practice and have some fun.

Yin Yoga to Regulate the Nervous System Series w/ Amy Kerley

Healium Hot Yoga and Restore’s 200-hour, Yoga Alliance Registered and State of Wisconsin-approved training program is a top-rated yoga school. This immersive, hands-on, in-depth 10-month training explores yoga asana, meditation, pranayama, anatomy, Ayurveda, energy work, kids and family yoga and so much more!

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“Comfortable, welcoming studio that offers a wide variety of yoga classes. They offer intense fitness-based classes and gentle Yin and Restorative classes too. If you want to try hot yoga but are unsure about how you'll respond to the heat, gently heated classes at Healium are an excellent option. I've always felt welcome and valued by the owner and all the instructors. I'm happy this place is in the neighborhood!”

“love this studio! the owner and instructors create a welcoming place for all folks, regardless of experience and level of skill. they have a light, open classroom space and an overall beautiful facility. classes are varied and offer great options that you can choose based on how hard you want to workout or zen-out with your yoga. healium is so nice for new people who are just starting out (like i was!) while also still being a wonderful space for more experience yogis.”

“If you're looking to feel calmer, stronger and to make your day 100% more magical, then you should take a class at Healium. The instructors are kind, motivating, and extremely helpful...Plus, they have playlists packed with musical gems, jams and bangers to add a delightful mixture of top-notch tunes to your class. You'll leave glowing like a rainbow while feeling refreshed, restored and resplendent! So, if you fancy, sign up for a class sometime you beautiful and magical dew drop.”

Sarah teaches energetic flows steeped in the classical yoga tradition with an eye to precise alignment. Her classes focus on physical and energetic grounding, strength and a discovery of one’s true nature and potential, and are taught to a well-curated, upbeat and fun musical soundtrack. All students are welcome, with modifications and variations offered to all levels of practitioners.

4worldlovers: Imagine yourself calm, happy and alive with a deep, quiet energy . . .

Your journey begins as you step through our door. This is home, a sanctuary from the chaos of life—you’re safe here—inspired, motivated and authentically you.

This sacred space is a nexus for a warm, vibrant, like-minded and supportive community. You’re in really good hands. This is so much more than exercise—indulge in the deep knowledge that lives here

You won’t be asked to become anything—you already are—.your hidden gifts will be revealed.

4worldlovers: Love Yogasix! Knowledgeable, patient teachers carefully guide you through either set or more varied sequences. Non-intimidating but challenging classes. Truly something for everyone here. Overall just a great atmosphere. Thank you!

Before I was introduced to Yogasix I struggled performing the simplest exercises (walking, climbing stairs) without experiencing pain and injury. I also had very little experience with yoga. It is impossible to express how grateful I am for this stud...

4worldlovers:
You’ve bent over backwards to perfect your yoga practice, but what if there’s a financial tool that can enhance your journey?

A reverse mortgage isn’t just for retirees—it could be your ticket to a more balanced and fulfilling yoga experience.


Dive into this enlightening read and discover how you can leverage this unconventional strategy to elevate your yoga practice and overall wellbeing.

A reverse mortgage allows homeowners aged 62 and over to convert home equity into cash, providing financial freedom for yoga practitioners.

With a reverse mortgage, funds can be used for advanced training, building a dedicated yoga space, or traveling and learning from renowned yogis worldwide.

Incorporating a reverse mortgage can ease the stress of heavy monthly payments and free up resources for yoga mats, classes, or retreats, aligning financial decisions with personal well-being goals.

The overall impact of a reverse mortgage on a yoga journey is enhanced personal growth, well-being, peace, focus, and resilience, benefiting both practice and finances.

You’ll need to fully grasp what a reverse mortgage is before you can see how it might benefit your yoga journey.

Reverse Mortgage Palm Desert allows homeowners aged 62 and over to convert part of their home equity into cash, without having to sell the house or pay additional monthly bills. However, understanding the eligibility criteria is key.

You must own your home outright or have a low mortgage balance that can be paid off at closing with proceeds from the loan.

Yet, don’t rush in blindly. Be mindful of the reverse mortgage risks which include high fees and potential foreclosure if you fail to meet terms like paying property taxes or insurance.

With this financial strategy, you’re able to focus more on deepening and advancing your practice without worrying about monetary concerns. A reverse mortgage can be an effective tool for achieving financial freedom. It allows you to convert some of the equity in your home into cash which you can use for your yoga investments.

Consider it as an opportunity to fund advanced training or perhaps build a dedicated yoga space in your home. You could even use the funds to travel and learn from renowned yogis worldwide. What’s important is that these are investments not just in your personal practice but also towards holistic wellbeing.

Implementing this financial strategy into your path to wellness isn’t as complicated as it might seem. Think of reverse mortgages like Mortgage Relaxation Techniques, easing the stress of heavy monthly payments. They’re not about upending your life, but enhancing it; freeing up resources for more yoga mats, classes or even a tranquility-inducing retreat.

Consider how Financial Yoga Balance is achieved by aligning monetary decisions with personal well-being goals. You aren’t just gaining extra income; you’re investing in peace, focus and resilience. It’s all about embracing flexibility—not only in body but also in mind and finance.

With careful consideration and guidance from trusted advisors, incorporating a reverse mortgage into your yoga journey can be an enlightening experience that both strengthens your practice and soothes your pocket.

You’ve learned how a reverse mortgage can elevate your yoga journey through financial freedom.

Did you know that nearly 80% of people over 62 consider this option for their retirement?

It’s not just about money, but about peace and tranquility that compliments your yoga practice beautifully.

It could be your ticket to a serene and fulfilling yoga journey!

How to Create a Yoga Sanctuary at Home With Window Blinds

The right ambiance is essential to a yoga space. Natural materials, such as wooden floors and calming music and lighting can create a peaceful environment. Using the right colors also helps – calming greens, light blues, and neutrals are ideal.

Bringing in natural elements, such as plants, is another good idea as they are not only soothing but help with breathing and improving mood.

If you want to create a yoga room, a painting studio, a reading room, or merely a meditative space where you can relax, you need to give it some thought. The design of the room, the lighting, and even the furniture are important. There’s an underlying sense of calm that wafts over you when you enter a yoga studio, and you can recreate that same feeling at home.

When designing your yoga space, choose light colors that help to keep the energy calm. Using softer shades like light greens and sage, off-whites and soft pinks helps to mellow out the room’s energy. Avoid bright colors that may distract your attention from your drishti.

4worldlovers: Share your love of yoga by learning to guide inspiring yoga classes!

We have changed our booking software! We are now using a company called Momence.

​Please use one of the below links to download the NEW Empower Yoga App!

4worldlovers: No one is too old, too stiff, too large, or too thin.

Certified Iyengar Yoga instructors guide students of all ages and physical abilities to experience yoga in a safe, accessible, and rewarding way. Instructors are held to a rigorous standard. Only after years of training and evaluation do they become certified. Instructors modify classic asanas (postures) for individual students with the use of props such as blocks, blankets, and belts which allow students to go deeper into an asana.

Iyengar Yoga instructors use their deep-seated knowledge of the asanas to individualize corrections for each student. Students know they are observed and if necessary, are adjusted. Clear demonstrations of the posture, a well-developed eye, and specific teaching points are the standards of an Iyengar Yoga instructor.

Emphasis is put on the standing asanas and in time, other asanas are added which include forward bends, back bends, twists, inversions, and restorative poses. Salamba Sarvangasana (Shoulder Balance) is introduced when students are ready because of its many therapeutic benefits. Each class ends with Savasana, or corpse pose, for deep relaxation. Students learn to rest in a profound way, completely releasing the body while drawing the mind toward inner peace.

As the student progresses, Pranayama (the control of the breath) is introduced. Instructors devise sequences of poses which build skill and understanding, from posture to posture, and class to class. Students are encouraged to develop their own home practice; without one, the study of yoga is incomplete.

Called the "Michelangelo of yoga" B.K.S. Iyengar was recognized as the world's greatest yoga teacher.

Iyengar brought yoga to the west with his pioneer teaching in the 1970s, the start of today’s explosive growth in yoga. His seminal manual, Light on Yoga, called the "Bible" of yoga has been the guide for generations of yoga students. His most recent work, Light on Yoga, led to a world tour of standing-room-only appearances.

His innovations in the use of props, now ubiquitous in yoga studios of all styles, reshaped the art. Blankets, belts, and other devices allow students to work safely in the yoga asanas. Iyengar also reshaped the therapeutic applications of yoga which helped validate yoga as legitimate treatment for serious medical conditions.

Perhaps the most groundbreaking aspect of Mr. Iyengar’s teaching was that through the yoga asanas and Pranayama (the control of the breath) the practitioner can explore the most advanced stages of yoga which include concentration, true meditation, and even Samadhi; the mystical union of the individual soul of the student with the universal – God.

Mr. Iyengar bridged the gap between traditional distinctions between hatha yoga, at times considered merely a physical form of yoga, and yogas which focus on the intellect, devotion, and meditation. Mr. Iyengar brought the spiritual nature and healing power of yoga to hundreds of thousands of students around the world.