Best Kundalini Meditation Places In Milwaukee Near Me

4worldlovers:
Sunday, August 27 9:00 am Free – via Zoom Guided Meditation is an ongoing event led every Sunday by one of our instructors. To participate, please sign up for our... read more →


Wednesday, August 309:00 – 10:00 pm CSTvia Zoom Yoga philosophy views the mind as Universal field; its waves passing through us and becoming our individual minds. This Universal mind is... read more →


Tuesdays5:30 – 7:00 pmIn-Person$15 Let Maya guide you with mindful movement, the Joints & Glands Practices of the Himalayan Tradition, gentle asana, Pranayama (breathing and body visualization practices), Relaxation, Meditation... read more →


Friday, September 8, 20236:30 – 8:00 pmIn-person at Himalayan Yoga and Meditation. Kirtan combines music and mantra — words and sounds that vibrate at the highest level of awareness. It... read more →


Saturdays, 10:30am – 12:30pmIn-person AND via Zoom Experiencing the Cakras I Saturday, September 9 This workshop will study focusing methods with which to study the mūlādhāra and svādiṣṭhāna cakras. These... read more →


RESCHEDULEDNext Meeting Monday, September 11th 6:30 pm, about 90 minutes In-person and via Zoom Our HYM community is undertaking a study and practice of the Yamas and Niyamas. We will... read more →


With Anna Rychner Mondays, 10:00 – 11:00 am6 weeksSeptember 18 – October 23In-PersonPre-registration preferred This is a “chair yoga” series based on the Joint and Gland Exercises as taught by... read more →


Swami Rama's description of the totality of the mind, the functions of the... read more →

4worldlovers: Veteran instructor Tina Langdok has taught yoga and mindfulness for nearly three decades. Tina’s international studies include accreditation from Spain’s Mindful Academy International and her work with Integrated Yoga Therapy has been recognized by professionals and students throughout the United States, Europe, Costa Rica, and Kenya.

“The healing benefits of yoga and mindfulness are well recognized,” says Tina. “In an effort to overcome physical and emotional challenges, I began a practice over forty years ago that I continue to this day. Curiosity and compassion are part of the process.”

4worldlovers: No commitment - just unlimited classes! New to our studio? Spend four weeks trying out all our classes to find the ones that work best for you and your schedule.

Whatever reason you love yoga, we hope you find your yoga home here.

“I just wanted to thank you for being so dedicated to your profession! Sometimes I wonder if you know how much of an impact you really have on the people you instruct. Never underestimate what you do.”

4 classes/month (classes do not roll over to the next month)

“I love how relaxed the studio is, and it's been an amazing stress reliever for me.”

Melanie, I just wanted to compliment you on your studio. I started coming to Tosa Yoga in January and I have LOVED it! I've had sessions with both you and Ann, and they have been so great. I love how relaxed the studio is, and it's been an amazing stress reliever for me.

“Absolutely love this studio and Melanie’s teaching. I am from Michigan and regularly visit Tosa and this yoga studio.”

As a studio owner and yoga teacher, it brings me so much happiness to take classes in other studios and with exceptional teachers like Melanie Landgraf. If you’re ever visiting Milwaukee or Wauwatosa, drop in on one of her classes!

“I moved out of Milwaukee area almost 10 years ago, and while I’ve taken a yoga class here and there, I haven’t found a true yoga home since I left Tosa Yoga.”

I just wanted to drop a note and let you know that I’m still using what I learned in your beautiful studio. Thanks for all that you do!

“One of the best studios in the entire greater Milwaukee area. Melanie’s teaching style is welcoming to all levels - intro to advanced.”

This studio is inclusive and warm. Highly recommended to those new to yoga and those who have been practicing for decades.

“You are a big part of my sanity, my strength, and my overall well-being. Yay Tosa Yoga!”

Tosa Yoga Center was founded by the husband and wife team Melanie and Guy Landgraf.

Since 2006, our mission has always been to nurture an open, warm, and welcoming space for the practice of yoga. We’re seriously dedicated to our students and community — it’s truly the reason we are here.

We feel honored to be one of the founding yoga studios in Wauwatosa and invite you to take a class and join our community. Whatever reason you love yoga, we hope you find your yoga home here at Tosa Yoga Center.

Click here to be directed to the Mindbody site to make class purchases. If you are brand new to Tosa Yoga, we highly recommend you purchase our New Student Intro Offer of $49 for one month of unlimited classes!

Click on the “sign up” button next to the class you’d like to take. You’ll then be directed to create or sign in to your Mindbody account.

If you already have a membership or pass, you’ll be signed up for the class. If not, you’ll be directed to purchase one before you are signed up.

We have several classes that work well for beginners. All of our “beginner-friendly” classes are marked with a star * in the class descriptions section.

How do I know if I’m ready for a more advanced class?

If you have taken classes for a few months and feel comfortable with the basic postures of Tosa Yoga Flow or Mellow Flow, and very importantly, you have an interest in trying a more physically challenging class, then we encourage you to try one! During class, we will still offer lower intensity options and modifications to take as desired.

4worldlovers: No one is too old, too stiff, too large, or too thin.

Certified Iyengar Yoga instructors guide students of all ages and physical abilities to experience yoga in a safe, accessible, and rewarding way. Instructors are held to a rigorous standard. Only after years of training and evaluation do they become certified. Instructors modify classic asanas (postures) for individual students with the use of props such as blocks, blankets, and belts which allow students to go deeper into an asana.

Iyengar Yoga instructors use their deep-seated knowledge of the asanas to individualize corrections for each student. Students know they are observed and if necessary, are adjusted. Clear demonstrations of the posture, a well-developed eye, and specific teaching points are the standards of an Iyengar Yoga instructor.

Emphasis is put on the standing asanas and in time, other asanas are added which include forward bends, back bends, twists, inversions, and restorative poses. Salamba Sarvangasana (Shoulder Balance) is introduced when students are ready because of its many therapeutic benefits. Each class ends with Savasana, or corpse pose, for deep relaxation. Students learn to rest in a profound way, completely releasing the body while drawing the mind toward inner peace.

As the student progresses, Pranayama (the control of the breath) is introduced. Instructors devise sequences of poses which build skill and understanding, from posture to posture, and class to class. Students are encouraged to develop their own home practice; without one, the study of yoga is incomplete.

Called the "Michelangelo of yoga" B.K.S. Iyengar was recognized as the world's greatest yoga teacher.

Iyengar brought yoga to the west with his pioneer teaching in the 1970s, the start of today’s explosive growth in yoga. His seminal manual, Light on Yoga, called the "Bible" of yoga has been the guide for generations of yoga students. His most recent work, Light on Yoga, led to a world tour of standing-room-only appearances.

His innovations in the use of props, now ubiquitous in yoga studios of all styles, reshaped the art. Blankets, belts, and other devices allow students to work safely in the yoga asanas. Iyengar also reshaped the therapeutic applications of yoga which helped validate yoga as legitimate treatment for serious medical conditions.

Perhaps the most groundbreaking aspect of Mr. Iyengar’s teaching was that through the yoga asanas and Pranayama (the control of the breath) the practitioner can explore the most advanced stages of yoga which include concentration, true meditation, and even Samadhi; the mystical union of the individual soul of the student with the universal – God.

Mr. Iyengar bridged the gap between traditional distinctions between hatha yoga, at times considered merely a physical form of yoga, and yogas which focus on the intellect, devotion, and meditation. Mr. Iyengar brought the spiritual nature and healing power of yoga to hundreds of thousands of students around the world.

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